The Little Hearts, Big Feelings Kit
A gentle wellbeing kit to help children grow self-love, confidence, and kindness, at their own pace.
 
The Little Hearts, Big Feelings Kit is a fun, thoughtful resource created to help children aged 5–8 explore their emotions, practise kindness, and build a strong, caring relationship with themselves and others.
 
Designed to feel friendly and fun for children, while offering reassurance and depth for grown-ups, this kit gently supports emotional wellbeing without pressure, labels, or right or wrong answers.
Through drawing, colouring, games, reflection, and simple affirmations, children are invited to slow down, notice how they feel, and learn that all feelings are welcome. It’s especially helpful during times of change, big emotions, or when your child simply needs a calm, supportive space.
 
What’s inside the kit
Gentle feelings pages to help children name, notice, and understand emotions
Creative activities such as colouring, drawing, and emoji games to make reflection feel natural
Kindness prompts that encourage empathy and care for others
Self-belief and self-love affirmations children can say quietly, aloud, or in their own way
Pause pages that remind children they can rest, repeat pages, or stop when they need to
A child-friendly completion certificate to celebrate their time and effort
A dedicated information section for grown-ups, offering calm guidance and reassurance
Every page prioritises emotional safety, curiosity, and connection, not performance or outcomes.
 
How this kit supports your child
Through fun and engaging mini-missions and games, this kit subtly:
Helps children understand and express feelings in a healthy, age-appropriate way
Encourages kindness, empathy, and emotional awareness without overwhelm
Builds confidence and self-trust through gentle affirmations and reflection
Creates meaningful moments of connection between children and grown-ups
Children are free to move through the kit at their own pace, revisit favourite pages, or simply dip in when they need a little extra reassurance.
 
FAQs
What age is this kit suitable for?
The kit is designed for children aged 5–8, though it can also suit slightly younger children with adult support, or older children who enjoy reflective, creative activities.
Does my child need to complete the kit in order?
No. Children can move through the pages in any order, repeat favourite sections, or pause whenever they need. There is no expectation to finish every page.
Is this suitable for children who find emotions tricky?
Yes. The kit is intentionally gentle, non-judgemental, and emotionally safe. It supports children who find feelings big or hard to talk about, without pushing them to explain more than they are ready to.