Are you ready to watch your child shine as who they truly are, not who the world tells them to be?
In their own time, this kit helps your child understand their feelings, practise self-kindness and empathy,
and grow in the quiet belief that they are enough,
just as they are.
Some days children
feel a lot.
Big feelings. Quiet feelings.
Feelings they cannot quite name yet.
Little Hearts, Big Feelings is a calm, thoughtful kit designed to help children slow down, notice what is happening inside them, and feel safe doing so.
No pressure. No fixing. No right or wrong answers.
Just gentle moments that help children feel understood and supported.
Little Hearts, Big Feelings
A gentle wellbeing kit for children aged 5–8.
Helping children understand their feelings, practise kindness, and feel good about who they are.
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WHO IS THIS FOR?
This kit is for you if you want to help your child:
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Talk about feelings without being pushed
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Build kindness towards themselves and others
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Feel reassured that all emotions are allowed
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Develop emotional confidence in a calm, age-appropriate way
WHAT MAKES THIS DIFFERENT?
This kit:
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Does not label children or their emotions
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Does not rush reflection or outcomes
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Does not require completing every page
Children are invited to dip in, repeat pages they enjoy, skip pages they do not, and move at their own pace.

It is especially helpful for children who feel deeply, think quietly, or need time to process what is going on inside.
This is something nice to do, not something to finish.
WHAT’S INSIDE?
Inside the kit you will find:
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Gentle feelings pages to help children notice and name emotions
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Creative activities including drawing, colouring, and simple games
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Kindness and empathy prompts that feel natural and child-led
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Self-belief affirmations children can use in their own way
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Pause pages that encourage rest and repetition
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A child-friendly completion certificate
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A calm guidance section for grown-ups
Everything is designed to feel safe, warm, and unrushed.
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FOR GROWN-UPS
This kit supports emotional wellbeing without:
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Over-explaining feelings
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Turning reflection into a task
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Expecting children to talk when they are not ready
Filled with:
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Fun and simple to follow mini-missions for your child
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Moments to pause and reflect on their achievements
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Games and activities to enjoy as a family
Sometimes simply sitting beside your child is enough.
HOW IT’S USED
You might use this kit:
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After a busy or emotional day
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As a quiet weekend activity
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During moments of worry, change, or overwhelm
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Or simply when your child wants to draw and talk
There is no schedule.
There is no right order.
Your child can stop and return whenever it feels right.
FAQ's
Do I need to guide my child through every page?
No. This kit is designed to be child-led. Some children will want to talk, others will prefer to draw, colour, or sit quietly. You can simply be nearby, follow their pace, and let them choose how much to share. Sometimes your calm presence is enough.
What if my child does not want to talk about their feelings?
That is completely okay. Talking is never required. Many children express themselves through pictures, colours, or choosing an activity that feels right in the moment. This kit gently supports emotional awareness without expecting explanations or conversation.
Is this suitable if my child feels deeply or becomes overwhelmed easily?
Yes. The pages are intentionally gentle and unrushed, with pause points and repetition encouraged. There is no expectation to complete the kit in one go. Children can return to pages they enjoy, skip those they do not, and take breaks whenever they need.

Hello, my name is Fiona.
I believe every child, and every parent, deserves to believe in their own magic.
I grew up in the quiet beauty a small Scottish village filled with fresh air, big skies, and the kind of peaceful freedom and adventure that shapes a child’s spirit.

But like many of us, I grew up and slowly traded that inner spark for the expectations of others. I dimmed pieces of myself to fit the mould. It wasn’t until I became a mother, surrounded by other parents and children, that something in me stirred again. I began to notice how many children — including my own, at times — struggled to believe in themselves. I recognised the look in their eyes. I had been that child too.
In my own search for something more grounded and meaningful, I discovered the quiet truth that changed everything: our thoughts and feelings shape how we experience the world.
When we speak to ourselves with kindness, belief, and more love, the world around us starts to shift, too. I changed the way I thought, and my feelings and moods followed. Slowly, beautifully, I saw that light grow brighter in my children as well.
My books and resources plant seeds of confidence, kindness, and quiet magic, not just for the next generation, but for the ones guiding them. Because I believe in raising children who know their worth, and in helping adults remember: you are enough, and everything, all at once.
I created Little Hearts, Big Feelings to offer children the kind of emotional space I believe they deserve.
Space to notice.
Space to feel.
Space to be met with kindness.
This kit is rooted in my S.E.C.R.E.T. Framework®, which gently supports self-belief, empathy, resilience, and trust through everyday moments rather than instruction.
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Ready to bring this into your home?
Click below to purchase Little Hearts, Big Feelings securely via my shop.

